{"product_id":"islands-book-louise-b-young-9780716731351","title":"Islands","description":"Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard M. Restak draws on the latest scientific research to help maintain -- and increase -- brain power at any age. Contrary to common belief, the human brain does not necessarily deteriorate with age, but can work just as well, if not better than a young one. The key, says Dr. Restak, is keeping the brain active. His 30 practical suggestions offer a new and positive approach to mental fitness, by helping us to: -- Improve memory -- Reawaken intellectual curiosity -- Understand the role of genetics and diet in staying mentally fit -- Shatter the myths about Alzheimer's, strokes, insomnia, and depression -- Explore the pros and cons of various drug treatments -- Learn the ten secrets of successful aging -- Maintain a stimulating social network -- Expand the connections between neurons -- Keep the brain operating at peak level","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49655738466577,"sku":"GOR006498035","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49798906216721,"sku":"CIN0716731355G","price":4.98,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0716731355.jpg?v=1751263189","url":"https:\/\/www.worldofbooks.com\/products\/islands-book-louise-b-young-9780716731351","provider":"World of Books ","version":"1.0","type":"link"}