{"product_id":"just-10-lbs-book-brad-lamm-9781848504639","title":"Just 10 LBS","description":"In Just 10 LBS, intervention specialist Brad Lamm brings a fresh  eye to weight loss, focusing not on the what of eating, but on the how  and why. This book discards the  notion of overhauling life with the vague dream of being thin and  challenges the reader to focus on losing just 10 pounds.     What  Lamm understands is that managing weight isn't just about doing  crunches, running miles, or cutting calories; in fact, one of the most  powerful parts of success is generally overlooked - a healthy relationship  with oneself is key to any weight-loss program. In Just 10 LBS, Lamm  outlines ten easy steps to help readers heal their relationship with  themselves and thus change their relationship with food, breaking  destructive cycles of disordered and unhealthy eating.  Covering everything from body image to restrictive beliefs to developing  a quiet, focusing daily practice, Lamm discusses all aspects of the  emotional and self-esteem issues surrounding weight and food. And he  puts them together into a 10-step program that begins with identifying  your eating style - emotional eater, pleasure eater, energy eater,  external eater or critical eater - and ends with a discussion on the  importance of 'paying it forward,' or giving back the gifts you've received. Also included is an action-oriented 30-day plan to help readers  get a jump start on their weight-loss efforts.  The  effective, easy-to-follow steps in Just 10 LBS will help readers reclaim  their power over food; open emotional blockages that clutter their  lives; and create a lifestyle that emphasises the mind, body, emotions,  relationships and spirit.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49578110026001,"sku":"GOR003432249","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50011466137873,"sku":"GOR004440356","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848504632.jpg?v=1750930837","url":"https:\/\/www.worldofbooks.com\/products\/just-10-lbs-book-brad-lamm-9781848504639","provider":"World of Books ","version":"1.0","type":"link"}