{"product_id":"kitchen-shrink-book-natalie-savona-9781904292227","title":"The Kitchen Shrink","description":"A practical guide to providing first-aid for the mind with the power of food. Nutritionist Natalie Savona shows how what we eat can dramatically affect our state of mind. Each chapter contains up-to-date, clear information with practical advice. Chapter One \"The Physiology of Melancholy\" looks at the physiological link between nutrition and mental well-being. Chapter Two \"Mood's Many Guises\" looks at specific mind and mood related ailments, such as Seasonal Affective Disorder (SAD), insomnia and Pre-menstrual Syndrome (PMS), get through these and other common disorders through improvements in diet. Chapter Three \"Feel Good Food\" presents more than 80 specially commissioned, easy-to-follow recipes, each with an at-a-glance nutrient profile. Also contained are chapters on nutritional supplements, as well as advice on improving mental fitness and mood through simple exercise and relaxation techniques.","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49542127124753,"sku":"GOR002213251","price":0.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49552571203857,"sku":"GOR001593399","price":17.35,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50402533474577,"sku":"CIN1904292224G","price":17.25,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51461908758801,"sku":"CIN1904292224VG","price":17.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1904292224.jpg?v=1750834901","url":"https:\/\/www.worldofbooks.com\/products\/kitchen-shrink-book-natalie-savona-9781904292227","provider":"World of Books ","version":"1.0","type":"link"}