Lean And Green Mastery by Lisa G Torres

Lean And Green Mastery by Lisa G Torres

Are you looking for a way to improve your health and the environment at the same time? Consider trying a Lean & Green diet. This is a diet that focuses on eating only those foods that are as close to their natural form as possible. It also includes plenty of fruits and vegetables, lean meat, lots of water, a little wine, no processed food or dairy products, and absolutely no animal fat (including butter).

A Lean & Green Diet can be applied in many different ways with different levels of strictness depending on individual tastes. For starters, you could try just cutting out things like soda or doughnuts from your regular diet. This might be all you need to start seeing a difference in your health. From there, you could start cutting out more processed foods until you finally get to the point where you are eating almost exclusively fresh, whole foods.

This book covers:

- What to Eat

- Lean and Green Recipes

- Fuelings

- Lunch Recipes

- Dinner Recipes

- Soup and Salads

- Smoothie Recipes

- Fish and Seafood Recipes

- Poultry Recipes

- Vegan & Vegetarian

- Pork recipes

And much more

This can have a tremendous impact on your health as well as the environment. Most people don't realize just how many environmental problems are created by industrially produced foods like meat and dairy products. In fact, the largest contributor to greenhouse gas emissions in the United States is not driving, but rather eating meat If you cut out meat completely, that number goes down by a huge 17%.

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