{"product_id":"lean-book-kathy-freston-9781602861985","title":"The Lean","description":"If you've ever dieted, you've undoubtedly worked very hard to achieve results- only to experience the frustration of seeing the pounds creep back on.   Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it  can  last. With this book she shares the powerful concept of The Lean- a radically effective and practical 30-day plan- and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day- swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake- can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week- plus increased energy, improved digestion, clearer skin, and renewed purpose.  The Lean  offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49592211570961,"sku":"GOR005182902","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49625378783505,"sku":"GOR006206548","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50384395108625,"sku":"CIN1602861986VG","price":4.08,"currency_code":"USD","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51232824918289,"sku":"GOR012198784","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52106849026321,"sku":"CIN1602861986G","price":3.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1602861986.jpg?v=1773316699","url":"https:\/\/www.worldofbooks.com\/products\/lean-book-kathy-freston-9781602861985","provider":"World of Books ","version":"1.0","type":"link"}