{"product_id":"learned-optimism-book-martin-seligman-9780671019112","title":"Learned Optimism","description":"Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eARE YOU HOLDING YOURSELF BACK?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWithout knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Science of Personal Control\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBased on years of rigorous research, \u003ci\u003eLearned Optimism\u003c\/i\u003e examines the importance of explanatory style -- the way in which we explain our problems and setbacks to ourselves -- and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. More powerful and pragmatic than a simple program of positive thinking, Dr. Seligman's principles of reasoned, flexible optimism will help you: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e* Attain maximum personal achievement \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e* Avoid feelings of helplessness and depression \u003cp\u003e\u003c\/p\u003e* Develop a hopeful, healthy outlook \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA Marvelous Achievement \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eLearned Optimism\u003c\/i\u003e blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better. \u003cp\u003e\u003c\/p\u003e-- Dr. Wayne Dyer","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49508909744401,"sku":"GOR001297331","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49527925047569,"sku":"GOR001348813","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49618396414225,"sku":"CIN0671019112G","price":3.88,"currency_code":"USD","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49642833477905,"sku":"GOR003843304","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49882642546961,"sku":"CIN0671019112A","price":3.95,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49983706824977,"sku":"CIN0671019112VG","price":4.16,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52109253968145,"sku":"GOR011096923","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0671019112.jpg?v=1751429729","url":"https:\/\/www.worldofbooks.com\/products\/learned-optimism-book-martin-seligman-9780671019112","provider":"World of Books ","version":"1.0","type":"link"}