{"product_id":"let-go-book-martine-batchelor-9780861715213","title":"Let Go","description":"When we break free from the habits that limit us, a new world of possibilities opens up. In \u003ci\u003eLet Go\u003c\/i\u003e, Martine Batchelor leads the way there. \u003cp\u003e\u003c\/p\u003eNegative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. \u003ci\u003eLet Go\u003c\/i\u003e aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. You don't have to be a Buddhist for them to work. You just need to want to move on. \u003cp\u003e\u003c\/p\u003eHelpful exercises and guided meditations - designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities - appear throughout the book. \u003cp\u003e\u003c\/p\u003eBatchelor also looks at Mindfulness-Based Cognitive Therapy (MBCT) for depression, Dr. Jeffrey Schwartz's use of meditation to deal with Obsessive-Compulsive Disorder (OCD), successful combinations of meditation and Twelve-Step programs, and offers her own innovations.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49510854426897,"sku":"GOR001834341","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49546331521297,"sku":"GOR002355750","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49664924287249,"sku":"GOR009086975","price":0.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50260617134353,"sku":"NGR9780861715213","price":0.0,"currency_code":"USD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50366035722513,"sku":"CIN0861715217A","price":5.78,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50366040375569,"sku":"CIN0861715217G","price":5.78,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50507107631377,"sku":"GOR010737550","price":18.99,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51481907364113,"sku":"CIN0861715217VG","price":4.71,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0861715217.jpg?v=1751201946","url":"https:\/\/www.worldofbooks.com\/products\/let-go-book-martine-batchelor-9780861715213","provider":"World of Books ","version":"1.0","type":"link"}