{"product_id":"living-systema-book-matt-hill-9781912192779","title":"Living Systema","description":"\u003cp\u003e\u003cstrong\u003eLiving Systema.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA guide to getting\u003c\/em\u003e\u003cem\u003e out of the chair, out of the gym and back to a natural level of health, skill, fitness and wellbeing.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you ever get bored with\u003c\/strong\u003e\u003cstrong\u003e the same routines? Hate gyms? Struggle to find time to train? Live with constant pain or niggling injuries? Then this book is for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSometimes the best opportunity to train is when you haven't got time to train. This book is about finding those moments in everyday life. It is about making existence your training. Mindful and creative application of the key principles of breathing, movement, relaxation and posture in everyday life will transform you. \u003cem\u003eLiving Systema\u003c\/em\u003e illustrates 30 such opportunities to encourage us to move, breathe and live more and better in everyday activities.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe methods outlined in this book have worked for thousands of people from athletes, to fighters, to people recovering from illness and injury and especially for everyday people struggling with motivation and time. Among other things the methods will: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnlock and release tension and stress.\u003c\/li\u003e \u003cli\u003eImprove balance, strength, coordination and skill.\u003c\/li\u003e \u003cli\u003eImprove awareness and observational skills.\u003c\/li\u003e \u003cli\u003eIncrease resilience to injury.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eReviews for Matt Hill's other Systema books--\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eA\u003cem\u003ebsolutely excellent from start to finish. Anyone wishing to build core whilst identifying tension and removing it by relaxation and breathing exercises will find this book invaluable. Systema, the study of movement is vital for survival and well-being. Matt Hill has encapsulated everything you will ever need from a work out, free from gyms, weights or distraction and it's all in one book. Brilliant  \u003c\/em\u003e- \u003cstrong\u003eAmazon review.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cem\u003eJust the breathwork gave me instant results  That alone makes this book an essential \u003c\/em\u003e - \u003cstrong\u003eAmazon review.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cem\u003eMatt\u003c\/em\u003e\u003cem\u003e Hill is a strong and caring person, a talented instructor and a very experienced professional. His Systema shows great skill and understanding. I highly recommend training with Matt for people of all ages. - \u003cstrong\u003eVladimir Vasiliev.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eMatt Hill teaches at his Systema Academy in England and at seminars around the world. Matt is a Systema Instructor, a 5\u003csup\u003eth\u003c\/sup\u003e Degree black belt in Aikido and an ex-Parachute Regiment Captain. As well as being an author he also has a comprehensive Pivotshare video channel.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cem\u003eLiving Systema is Matt's third book. His two other books, Systema Health and Systema Combat, are best-sellers.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cem\u003eCopyright (c) 2017 Matt Hill\u003c\/em\u003e\u003c\/strong\u003e www.matthill.co.uk\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49580379472145,"sku":"GOR009030072","price":11.99,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50925492830481,"sku":"CIN1912192772G","price":6.82,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51318275473681,"sku":"CIN1912192772VG","price":7.43,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1912192772.jpg?v=1751250993","url":"https:\/\/www.worldofbooks.com\/products\/living-systema-book-matt-hill-9781912192779","provider":"World of Books ","version":"1.0","type":"link"}