{"product_id":"love-food-love-you-book-sally-plevin-9781999345136","title":"Love Food Love You","description":"\u003cp\u003e\u003cem\u003eThis is a beautiful book that has the power to give the reader a chance to return to their true self. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShannon Kaiser. Best selling author of 'The Self-Love experiment'.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLove Food Love You\u003c\/strong\u003e is the no-diet solution that will end your battle with food, your weight and your body image for good. Sally Plevin, Mindfulness teacher and previous 'food-obsessed emotional eater', guides you through a proven, step by step process to uncover and transform the deep-rooted beliefs and emotions at the heart of binge eating, overeating and yo-yo dieting.\u003c\/p\u003e\u003cp\u003eUsing techniques and strategies from her popular live classes and workshops, including bonus audio materials, she'll show you how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eSense the clear distinction between physical and emotional hunger so that you never feel the need to restrict yourself or obsess about what to eat.\u003c\/li\u003e \u003cli\u003eSee past emotional reactions to food so that you stop falling victim to urges and cravings that cause you to binge and overeat.\u003c\/li\u003e \u003cli\u003eFeel the incredible sense of contentment and self confidence that comes from loving and appreciating yourself exactly as you are.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003e'Love Food, Love You' will take you on a wonderful journey to self-realisation, food freedom and the weight that's right for you.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cem\u003eI love this book. Written with such honesty and with a deep understanding of feelings and thoughts which so many people can relate to. It's packed with practical activities to help you develop a much more positive relationship with food and even more importantly with yourself \u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKirsty Turnbull\u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49536752681233,"sku":"GOR010301512","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52429043040529,"sku":"NLS9781999345136","price":17.49,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52458631004433,"sku":"CIN1999345134G","price":12.51,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52960227033361,"sku":"GOR012563401","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1999345134.jpg?v=1751442163","url":"https:\/\/www.worldofbooks.com\/products\/love-food-love-you-book-sally-plevin-9781999345136","provider":"World of Books ","version":"1.0","type":"link"}