{"product_id":"low-carbohydrate-cookbook-book-elaine-gardner-9780754814528","title":"The Low-carbohydrate Cookbook","description":"Outlines the basic thinking behind a low-carbohydrate diet, with a complete guide to essential ingredients and health implications.  Over 150 delicious, step-by-step recipes, from breakfasts to salads and desserts, with a thorough nutritional analysis of each.  Two full weekly meal planners help readers get started on their healthy low-carbohydrate lifestyle. The weight loss benefits of low-carbohydrate diets are well known and this book provides a balanced view of this type of diet. With an introduction that focuses on healthy eating and the benefits of exercise, it offers a simple and effective guide to long-term weight loss. Choose from over 150 low-carbohydrate recipes that aim to provide essential fats and proteins, such as Green Beef Curry with Thai Aubergines, Scallops with Fennel and Bacon, or Frittata with Sun-dried Tomatoes. Contains structured meal planners and a comprehensive table that outlines the carbohydrate content of basic foods. This is a complete reference guide for anybody interested in rapid, effective and healthy weight loss.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49542534922513,"sku":"GOR001246116","price":14.69,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53133129384209,"sku":"GOR001052588","price":15.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0754814521.jpg?v=1750701296","url":"https:\/\/www.worldofbooks.com\/products\/low-carbohydrate-cookbook-book-elaine-gardner-9780754814528","provider":"World of Books ","version":"1.0","type":"link"}