{"product_id":"low-gi-eating-made-easy-book-philippa-sandall-9780340896006","title":"Low GI Eating Made Easy","description":"In LOW GI EATING MADE EASY, the authors of the worldwide bestselling Glucose Revolution series present an easy-to-understand overview of the glycaemic index and the huge positive impact it can have on your health. There is a guide to choosing low GI foods - which produce minimal fluctuation in blood sugar levels so you feel fuller for longer and have more energy. They cover weight loss and how, on a low GI diet, it becomes achievable, healthy and sustainable. There is a product listing of the top 100 low GI foods, arranged in easy-to-follow sections such as fruit and vegetables, breads and cereals, nuts - and indulgences. You will learn how to make the switch to low GI eating, plan a balanced diet, and replace high GI foods with healthier low GI alternatives. There are invaluable tips on low GI shopping and cooking, and a handy seven-day meal plan. With this comprehensive guide to the principles of low GI eating, you can start to benefit - straight away.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49513218310417,"sku":"GOR001430486","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49532200157457,"sku":"GOR000912697","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52527426044177,"sku":"GOR004080330","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0340896000.jpg?v=1751197137","url":"https:\/\/www.worldofbooks.com\/products\/low-gi-eating-made-easy-book-philippa-sandall-9780340896006","provider":"World of Books ","version":"1.0","type":"link"}