{"product_id":"low-gl-diet-counter-book-patrick-holford-bsc-dipion-fba-9780749926786","title":"The Low-GL Diet Counter","description":"This is the perfect companion to Patrick Holford's bestselling  LOW-GL DIET BIBLE. In THE  LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49535594463505,"sku":"GOR001199424","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49729016430865,"sku":"NGR9780749926786","price":12.99,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50058722869521,"sku":"CIN0749926783G","price":7.82,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50236598157585,"sku":"GOR001267151","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50875811758353,"sku":"GOR004456876","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52133122179345,"sku":"GOR011117861","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0749926783.jpg?v=1750944976","url":"https:\/\/www.worldofbooks.com\/products\/low-gl-diet-counter-book-patrick-holford-bsc-dipion-fba-9780749926786","provider":"World of Books ","version":"1.0","type":"link"}