Lower Blood Pressure without Drugs by Roger Mason

Lower Blood Pressure without Drugs by Roger Mason

High blood pressure can cause strokes, heart attacks, and congestive heart failure, but while prescription drugs may relieve this problem, they often have dangerouse side effects. Fortunately, there are natural alternatives. This book first examines the major causes of this disorder, icluding poor nutrition and obesity. It then details how a healthy diet--rich in vegetables, beans, and whole grains--can regulate blood pressure and improve health. The author also discusses supplements that can enhance well-being.

Roger Mason is a well-known research chemist who specializes in natural health and longevity. He creates one-of-a-kind natural vitamins and products, as well as best-selling books including The Natural Diabetes Solution and Reduce Cholesterol Without Medications. Mason, a frequent guest speaker on radio stations across the country, promotes natural remedies as an alternative to pharmaceuticals.