{"product_id":"making-friends-with-anxiety-book-sarah-rayner-9781803145983","title":"Making Friends with Anxiety","description":"\u003cp\u003e\u003cstrong\u003eDoes anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You're not alone - \u003cem\u003eMaking Friends with Anxiety\u003c\/em\u003e is here to help.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this friendly and supportive little book, bestselling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work and in all areas of life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePacked with bite-size tips, this must-have handbook has already helped thousands of anxiety sufferers across the world.Sarah takes you by the hand as a friend and explains what causes worry and panic to become such a problem for many of us, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe seven elements that commonly contribute to anxiety, from negative thinking to fear of the future.\u003c\/li\u003e\n\u003cli\u003eHow our bodies physically respond to stress and worry, and how to calm yourself down during a panic attack.\u003c\/li\u003e\n\u003cli\u003eTips on how to be kind to yourself when you're having a difficult time, and how to be your own best friend in times of stress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you suffer from panic attacks and anxiety, or simply want to spend less time worrying, \u003cem\u003eMaking Friends with Anxiety\u003c\/em\u003e will be your friend in times of need, helping you to feel calmer and happier every day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRead what everyone is saying about \u003cem\u003eMaking Friends with Anxiety\u003c\/em\u003e: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003ePerfect little book \u003c\/strong\u003ethat helped me understand what my anxiety entails... \u003cstrong\u003ebetter than any therapy session    \u003c\/strong\u003e' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eLoved this book \u003c\/strong\u003e... Thank you, Sarah, wish you were my friend.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eAmazing\u003c\/strong\u003e... This book made me feel that I was not alone in dealing with anxiety... provided many light-bulb moments for me... great advice and techniques.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eFantastic. Wonderful\u003c\/strong\u003e.' Amazon reviewer 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003ePositive, uplifting, realistic and practical\u003c\/strong\u003e. Helped to calm me and give me things to do instantly... Made me feel normal, safe and more in control at a time in my life when it felt like I was slipping under. Written in a supportive and compassionate way, easy to understand and full of 'aha moments' for me.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e'Simple, lucid advice\u003c\/strong\u003e on how to accept anxiety.'Matt Haig, Sunday Times bestselling author of Reasons to Stay Alive\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49580809617681,"sku":"GOR012500029","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49936575136017,"sku":"GOR013819052","price":13.39,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51054486323473,"sku":"NIN9781803145983","price":9.99,"currency_code":"USD","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52452496834833,"sku":"NLS9781803145983","price":16.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1803145986.jpg?v=1751345696","url":"https:\/\/www.worldofbooks.com\/products\/making-friends-with-anxiety-book-sarah-rayner-9781803145983","provider":"World of Books ","version":"1.0","type":"link"}