{"product_id":"mama-glow-book-latham-thomas-9781848509238","title":"Mama Glow","description":"So you're ready to have a baby? Congratulations, girlfriend! Drop that blood orange cosmo and triple soy latte, it's Glow Time!  Giving up your daily dose of caffeine and five o'clock cocktail doesn't have to make you miserable. A healthy, balanced, plant-based diet can ensure that for the next nine months - and beyond - you'll look and feel radiant!   In Mama Glow, maternity lifestyle maven, Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. As your certified 'glow pilot', she'll guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one. Latham shows you how to make room for your pregnancy; assess your current diet, banish toxic habits and incorporate yoga, to keep your mind, body and spirit in balance. Throughout, you'll get tips to help reduce stress; alleviate common discomforts, demystify birth plans, labour coaches and midwives. Whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your 'bun'. Mama Glow also features a post-natal wellness plan, to guide you back to your pre-baby body, troubleshoot breastfeeding problems, and embrace your abundant new life.   Mama Glow features:   -  illustrated exercises for a fit, fabulous, \u0026amp; comfortable pregnancy     -  fleshed out cleansing programs to boost fertility    -  simple formula for deconstructing those crazy cravings      -  yoga sequences designed for pre-pregnancy, each trimester and postpartum.      -  checklists for your pantry on the go, finding a birth coach \u0026amp; your packing your birth bag      -  \"glow foods\" to help you snap back to your fab pre-baby body","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49505704837393,"sku":"GOR005263571","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50242936996113,"sku":"GOR004795953","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848509235.jpg?v=1751217741","url":"https:\/\/www.worldofbooks.com\/products\/mama-glow-book-latham-thomas-9781848509238","provider":"World of Books ","version":"1.0","type":"link"}