{"product_id":"mastering-your-habits-book-miriam-moras-9788409642489","title":"Mastering Your Habits","description":"\u003cp\u003e\u003cstrong\u003eMastering Your Habits: A Way to a Healthier Life\u003c\/strong\u003e is a practical and empowering guide designed to help you \u003cstrong\u003eincrease energy levels\u003c\/strong\u003e, build \u003cstrong\u003ehealthy habits\u003c\/strong\u003e, and create lasting lifestyle changes. This book offers a clear and realistic approach to improving well-being by focusing on both \u003cstrong\u003ephysical and mental health\u003c\/strong\u003e, making sustainable habits achievable for everyday life.\u003c\/p\u003e\u003cp\u003eThrough simple principles, real-life examples, and adaptable strategies, readers are guided step by step toward understanding their current habits and the motivations behind them. The book encourages self-reflection while providing practical tools to support meaningful change, even in the midst of busy routines.\u003c\/p\u003e\u003cp\u003eInside this guide, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA clear plan for \u003cstrong\u003ehabit formation\u003c\/strong\u003e and long-term change\u003c\/li\u003e\n\u003cli\u003eCore principles for \u003cstrong\u003eboosting energy\u003c\/strong\u003e and supporting overall health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSample menus\u003c\/strong\u003e and flexible meal ideas adaptable to different diets\u003c\/li\u003e\n\u003cli\u003eReflective questions to identify \u003cstrong\u003elimiting patterns\u003c\/strong\u003e and obstacles\u003c\/li\u003e\n\u003cli\u003ePractical strategies for overcoming common challenges\u003c\/li\u003e\n\u003cli\u003eHands-on tools such as \u003cstrong\u003etrackers, journaling prompts, and planners\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMind-body techniques, including \u003cstrong\u003ebreathing exercises, mindfulness, and stress management practices\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are looking to improve your energy, develop healthier routines, or create a more balanced lifestyle, \u003cstrong\u003eMastering Your Habits\u003c\/strong\u003e provides the guidance and tools you need to turn intention into action and build habits that truly support your well-being.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53340299395345,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53340299591953,"sku":"NIN9788409642489","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9788409642489.jpg?v=1782887346","url":"https:\/\/www.worldofbooks.com\/products\/mastering-your-habits-book-miriam-moras-9788409642489","provider":"World of Books ","version":"1.0","type":"link"}