{"product_id":"meditate-book-talwinder-sidhu-9781777286903","title":"Meditate","description":"\u003cp\u003e\u003cstrong\u003eRestore your mental health, master your mind, and realize the life you were born to live--one conscious breath at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn Meditate: Breathe into Meditation and Awaken Your Potential, Talwinder Sidhu teaches you how to meditate and cultivate a meditative mind.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIn this straightforward and insightful guide to meditation, you will: \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e① Understand what meditation is and prepare for it\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e② Implement an easy-to-follow five-step process for beginning meditation\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e③ Train your mind to detach and deepen your meditation practice\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e④ Listen to your body to help guide your life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThrough meditation, you can assess all experiences in life from the perspective of a creator to discover that experience's true origin-whether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future. This will help you combat your mental ailments and find peace, truth, and clarity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAll this by simply creating a moment for yourself to sit in contemplation. So buy this book and let's start your meditation training.\u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49553630494993,"sku":"GOR011884068","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50351192113425,"sku":"GOR013934971","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1777286905.jpg?v=1751090319","url":"https:\/\/www.worldofbooks.com\/products\/meditate-book-talwinder-sidhu-9781777286903","provider":"World of Books ","version":"1.0","type":"link"}