{"product_id":"meditation-for-dummies-portable-edition-book-s-b-bodain-9781119945628","title":"Meditation For Dummies, Portable Edition","description":"\u003cb\u003eTake an inward journey for a happier, healthier, more productive life\u003c\/b\u003e \u003cp\u003eMeditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling\u0026gt;\u003ci\u003eMeditation For Dummies\u003c\/i\u003e gives you dozens of techniques, practices, and specific meditations, along with tips on how to get the most out of meditation in your everyday life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eLearn the basics - get step-by-step instructions for a variety of meditations, starting with how to sit, what to focus on and how to stop your mind from racing\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eFine-tune your meditation - discover how to tailor your practice to your unique needs and life situation, and how to troubleshoot common problems\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003ePut meditation to work - learn how to extend meditation's benefits to every area of your life, from performing more effectively at work, at play and even in the bedroom, to promoting your spiritual growth\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eHow to sit, what to wear and how to breathe\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eWays to improve your mental concentration\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTips on tuning into your body\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTried and tested methods for replacing negative patterns of thought\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGuidance on dealing with fear and self-doubt\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eMeditations for stress reduction, healing and performance enhancement\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eWays to develop your own meditation practice\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eLearn to: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eEmbrace meditation and improve your mood\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eFind your focus\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eOvercome difficult emotions and everyday problems\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eSlow down and enjoy life\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49591798268177,"sku":"GOR006906714","price":10.6,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50306303656209,"sku":"CIN1119945623VG","price":10.5,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50587444019473,"sku":"GOR008642250","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1119945623.jpg?v=1750919544","url":"https:\/\/www.worldofbooks.com\/products\/meditation-for-dummies-portable-edition-book-s-b-bodain-9781119945628","provider":"World of Books ","version":"1.0","type":"link"}