Meditations for Emotional Healing by Tara Brach

Meditations for Emotional Healing by Tara Brach

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing them in unhealthy ways. Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation. Meditations include: How to work with trauma, fear, and shame • Forgiveness meditation • Compassion meditation • Invoking loving presence in the face of difficulty • The power of yes As Tara puts it, “When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.” Meditations for Emotional Healing is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.

Tara Brach Tara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. She is a clinical psychologist, the founder of the Insight Meditation Community of Washington (IMCW), and the author of Radical Acceptance (2003) and True Refuge (2013). Visit Tara Brach's website.

SKU	Unavailable
EAN	9781591797418
Title	Meditations for Emotional Healing
Release date	2009-12-01
Format	Audiobook
Studio	Sounds True Inc.,U.S.
Condition	Unavailable
Note	Unavailable

By (author)

Tara Brach