Meditations from the Mat
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Meditations from the Mat by Rolf Gates
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone's yoga journey.
Katrina Kenison is the author of Mitten Strings for God: Reflections for Mothers in a Hurry (Warner Books, 2000). She has appeared on Oprah, as well as other shows. Her writing has appeared in O, Real Simple, Family Circle, Redbook, Better Homes and Gardens, Health, and other publications. From 1990 until 2006, Kenison was the series editor of The Best American Short Stories, published annually by Houghton Mifflin. She co-edited, with John Updike, The Best American Short Stories of the Century (Houghton Mifflin, 2000). She wrote, with Rolf Gates, Meditations from the Mat: Daily Reflections on the Path of Yoga (Random House, 2002).
| SKU | Unavailable |
| ISBN 13 | 9780385721547 |
| ISBN 10 | 0385721544 |
| Title | Meditations from the Mat |
| Author | Rolf Gates |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Random House USA Inc |
| Year published | 2002-12-03 |
| Number of pages | 448 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |