{"product_id":"migraine-relief-diet-book-tara-spencer-9781623157043","title":"The Migraine Relief Diet","description":"\u003cp\u003e\u003cb\u003eIn \u003ci\u003eThe Migraine Relief Diet\u003c\/i\u003e, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eAn in-depth migraine overview (beyond \"a really bad headache\") to encompass other severe, prolonged symptoms\u003c\/li\u003e \u003cli\u003eA 3-day cleanse, including symptom tracker, meal plan, and coping strategies\u003c\/li\u003e \u003cli\u003eA 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between\u003c\/li\u003e \u003cli\u003eA post-cleanse reintroduction diet to safely incorporate trigger foods\u003c\/li\u003e \u003cli\u003eTime-saving strategies and health-boosting activities to reduce stress\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49536213909777,"sku":"GOR008269958","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50309962137873,"sku":"CIN1623157048G","price":6.1,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50428313338129,"sku":"GOR009265946","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50454407577873,"sku":"CIN1623157048VG","price":4.87,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51483932262673,"sku":"GOR008395497","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51595615863057,"sku":"GOR014341377","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623157048.jpg?v=1750863052","url":"https:\/\/www.worldofbooks.com\/products\/migraine-relief-diet-book-tara-spencer-9781623157043","provider":"World of Books ","version":"1.0","type":"link"}