{"product_id":"mind-full-book-dermot-whelan-9780717191796","title":"Mind Full","description":"In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realizing this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, \u003ci\u003eMind Full\u003c\/i\u003e is his funny and accessible guide to meditation.\u003cbr\u003e\u003cbr\u003eIf you feel like you've lost touch with the happier version of yourself and would like to: \u003cbr\u003e\u003cbr\u003eSLEEP BETTER\u003cbr\u003eREDUCE STRESS, ANXIETY, AND DEPRESSION\u003cbr\u003eHAVE MORE PATIENCE WITH THE PEOPLE YOU LOVE\u003cbr\u003eFEEL LESS 'MEH'\u003cbr\u003eENJOY LIFE MORE\u003cbr\u003e...this book is for you.\u003cbr\u003e\u003cbr\u003eYou'll discover that learning to meditate doesn't require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot's guided meditations, \u003ci\u003eMind Full\u003c\/i\u003e will help you restore your sense of fulfillment, happiness and true contentment.\u003cbr\u003e\u003cbr\u003eFixed whatever block I had harbored towards the concept of meditation...I had convinced myself that I wasn't one of those people. Now I realize there is no prerequisite character type. It's just for...people. A lovely, funny, honest book. - \u003cb\u003eCillian Murphy\u003c\/b\u003e, from the Foreword","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49541615878417,"sku":"GOR011371372","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49642565599505,"sku":"GOR011526167","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50360684380433,"sku":"CIN0717191796G","price":7.03,"currency_code":"USD","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50892743049489,"sku":"GOR011721274","price":10.39,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51438544879889,"sku":"GOR011405889","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0717191796.jpg?v=1751453974","url":"https:\/\/www.worldofbooks.com\/products\/mind-full-book-dermot-whelan-9780717191796","provider":"World of Books ","version":"1.0","type":"link"}