{"product_id":"mind-your-gut-book-kate-scarlata-9780306832338","title":"Mind Your Gut","description":"\u003cp\u003e\u003cb\u003eTwo IBS experts--a\u003c\/b\u003e \u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e \u003cb\u003ebestselling author and a renowned GI psychologist--offer a groundbreaking, holistic approach with updated research for treating and thriving with IBS.?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIBS affects 45 million Americans; it's a tricky disease--hard to diagnose, and miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health.\u003c\/p\u003e \u003cp\u003eEnter world-renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. \u003ci\u003eMind Your Gut\u003c\/i\u003e shares valuable information on:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe gut, brain, and food connection\u003c\/li\u003e \u003cli\u003eStress overload--its heavy impact on IBS\u003c\/li\u003e \u003cli\u003eEasy to implement, symptom-specific interventions\u003c\/li\u003e \u003cli\u003eNutrition remedies to calm your belly and maximize your gut health\u003c\/li\u003e \u003cli\u003eHow to make healthy food choices in a food-fear and weight-obsessed culture\u003c\/li\u003e \u003cli\u003eIBS mimickers and when to re-examine your symptoms with your doctor\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOffering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, \u003ci\u003eMind Your Gut\u003c\/i\u003e combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50094519517457,"sku":"CIN030683233XG","price":14.48,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983406403857,"sku":"NIN9780306832338","price":28.49,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51694194131217,"sku":"CIN030683233XVG","price":13.63,"currency_code":"USD","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52888894603537,"sku":"CIN030683233XLN","price":18.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/030683233X.jpg?v=1751259007","url":"https:\/\/www.worldofbooks.com\/products\/mind-your-gut-book-kate-scarlata-9780306832338","provider":"World of Books ","version":"1.0","type":"link"}