{"product_id":"mindful-diet-book-ruth-wolever-9781782396499","title":"The Mindful Diet","description":"The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.    Most diets don't address the roots of unhealthy behaviour, and they also can damage self-worth as those trying to lose weight repeatedly cycle through success and relapse. Now, for the first time, two leading experts offer a new concept for eating and health - a step-by-step program that dismantles old patterns, provides new tools for making healthy choices and fosters deep, internal motivation.    Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.     Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49548104335633,"sku":"GOR006592634","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49562245005585,"sku":"GOR006928350","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51023453782289,"sku":"GOR008375435","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782396497.jpg?v=1769162423","url":"https:\/\/www.worldofbooks.com\/products\/mindful-diet-book-ruth-wolever-9781782396499","provider":"World of Books ","version":"1.0","type":"link"}