{"product_id":"mindful-eating-a-guide-to-rediscovering-a-healthy-and-joyful-relationship-with-food-cd-9781611801385","title":"Mindful Eating","description":"\u003cb\u003eMindfulness can restore the healthy relationship with food we were meant to have.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFood. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible--and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her approach involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows how to: \u003cp\u003e\u003c\/p\u003e - Tune into your body's own wisdom about what, when, and how much to eat\u003cbr\u003e - Eat less while feeling fully satisfied\u003cbr\u003e - Identify your habits and patterns with food\u003cbr\u003e - Develop a more compassionate attitude toward your struggles with eating\u003cbr\u003e - Discover what you're really hungry for \u003cp\u003e\u003c\/p\u003e Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. \u003cp\u003e\u003c\/p\u003eThis new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49535925944593,"sku":"GOR009735236","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611801389.jpg?v=1751310400","url":"https:\/\/www.worldofbooks.com\/products\/mindful-eating-a-guide-to-rediscovering-a-healthy-and-joyful-relationship-with-food-cd-9781611801385","provider":"World of Books ","version":"1.0","type":"link"}