{"product_id":"mindful-emotional-eating-book-pavel-g-somov-9781559570039","title":"Mindful Emotional Eating","description":"Help your clients achieve exactly what they want when it comes to emotional eating: \u003cp\u003e you can eat to cope\u003c\/p\u003e\u003cp\u003e you can learn to use food on occasion to feel better\u003c\/p\u003e\u003cp\u003e you can feel in control (and have a treat)\u003c\/p\u003e\u003cp\u003e you don't have to feel bad or guilty about emotional eating\u003c\/p\u003e\u003cp\u003e you don't need to completely eliminate emotional eating to be healthy\u0026gt;\u003c\/p\u003e\u003cp\u003e In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a cultural permission to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to leverage more coping per calorie. Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49600000753937,"sku":"GOR010090453","price":11.69,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50241663172881,"sku":"GOR013896046","price":12.69,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50953617146129,"sku":"CIN1559570032VG","price":10.14,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52815522267409,"sku":"CIN1559570032G","price":11.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1559570032.jpg?v=1751181132","url":"https:\/\/www.worldofbooks.com\/products\/mindful-emotional-eating-book-pavel-g-somov-9781559570039","provider":"World of Books ","version":"1.0","type":"link"}