{"product_id":"mindfulness-101-concepts-misconceptions-practices-book-zoey-matthews-9781545256237","title":"Mindfulness 101 - Concepts, Misconceptions \u0026 Practices","description":"\u003cp\u003e\u003cstrong\u003eThere are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. - Albert Einstein\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eMindfulness is the ability to focus solely on the here and now, by fully engaging in the moment at hand. \u003cem\u003eThe benefits of\u0026gt;\u003c\/em\u003e\u003cem\u003emindfulness\u003c\/em\u003e\u003cem\u003e and learning\u0026gt;\u003c\/em\u003e\u003cem\u003ehow to meditate\u003c\/em\u003e\u003cem\u003e are innumerable\u003c\/em\u003e; it helps relieve stress, lower blood pressure, reduce chronic pain, treat depression and sleep deprivation, eating disorders, anxiety disorders, OCD and many more.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIf you want to conquer the anxiety of life, live in the moment, live in the breath. Amit Ray\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIn Mindfulness 101, author Zoey Matthews reveals powerful and proven methods to learn meditation, mindfulness and inner connectivity that anybody can accomplish and use in their daily lives, regardless of age and time constraints.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAs soon as we wish to be happier, we are no longer happy. Walter Landor\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe author has seen amazing results using these stress reduction techniques. In this book you will learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eNatural stress relief and mindfulness for beginners - step by step instructions for learning how to focus on the 'here and now', instead of the problems in your life\u003c\/li\u003e \u003cli\u003eInner focus and relaxation exercises guaranteed to reduce anxiety, improve relationships and help you find inner peace and serenity each day\u003c\/li\u003e \u003cli\u003eWhy mindfulness meditation and relaxation techniques work and how they can be used to treat depression, sexual intimacy problems and just plain make you feel better and have more energy each day.\u003c\/li\u003e \u003cli\u003eHow meditation and inner calm can help people suffering from many maladies, including OCD (obsessive compulsive disorder, high blood pressure, anxiety and depression.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eWhen you realize nothing is lacking, the whole world belongs to you. Lao Tzu\u003c\/strong\u003e\u003c\/p\u003e \u003cstrong\u003ePage Up and Order Now\u0026gt;\u003c\/strong\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50389703655697,"sku":"CIN1545256233G","price":4.21,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53151927271697,"sku":"NIN9781545256237","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1545256233.jpg?v=1751181773","url":"https:\/\/www.worldofbooks.com\/products\/mindfulness-101-concepts-misconceptions-practices-book-zoey-matthews-9781545256237","provider":"World of Books ","version":"1.0","type":"link"}