{"product_id":"mindfulness-is-better-than-chocolate-a-practical-guide-to-enhanced-focus-and-las-book-david-michie-9781615192588","title":"Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions","description":"\u003cb\u003eThis book is better than chocolate --Tal Ben-Shahar, \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \u003ci\u003eHappier \u003c\/i\u003eand \u003ci\u003eChoose the Life You Want\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things--like eating chocolate--don't receive our full attention. We miss out on joy that is easily within reach \u003cbr\u003e\u003cbr\u003e In \u003ci\u003eMindfulness Is Better Than Chocolate\u003c\/i\u003e, David Michie gives us the tools to rewire our brains for happiness. Mindfulness is paying attention to the present moment, deliberately and nonjudgmentally--and science has shown that those who practice it experience a wealth of benefits: \u003cul\u003e\n\u003cli\u003eReduced stress\u003c\/li\u003e\n\u003cli\u003eStronger immune systems\u003c\/li\u003e\n\u003cli\u003eMore ease in breaking bad habits\u003c\/li\u003e\n\u003cli\u003eImproved self-esteem\u003c\/li\u003e\n\u003cli\u003eEnhanced mental clarity\u003c\/li\u003e\n\u003cli\u003eSharper memory\u003c\/li\u003e\n\u003cli\u003eOverall well-being\u003c\/li\u003e. . . and better-tasting chocolate \u003c\/ul\u003eAs Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content \u003cbr\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49516195381521,"sku":"GOR008543082","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49645850099985,"sku":"GOR008202520","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50333221978385,"sku":"CIN1615192581G","price":5.2,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50338828189969,"sku":"CIN1615192581VG","price":5.2,"currency_code":"USD","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51417448907025,"sku":"CIN1615192581A","price":5.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1615192581.jpg?v=1751151980","url":"https:\/\/www.worldofbooks.com\/products\/mindfulness-is-better-than-chocolate-a-practical-guide-to-enhanced-focus-and-las-book-david-michie-9781615192588","provider":"World of Books ","version":"1.0","type":"link"}