{"product_id":"mindfulness-meditations-for-anxiety-book-michael-smith-9781641524841","title":"Mindfulness Meditations for Anxiety","description":"\u003cp\u003e\u003cb\u003eEase your anxiety and calm your mind - any time of the day.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAnxiety can throw off your day in a matter of minutes. Bring yourself back into balance with \u003ci\u003eMindfulness Meditations for Anxiety\u003c\/i\u003e. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.\u003c\/p\u003e\u003cp\u003eReduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to five-minute and do-anywhere meditations - so you can find one for any occasion.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMindfulness Meditations for Anxiety\u003c\/i\u003e includes: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMeditation basics\u003c\/b\u003e - Get started with an intro to mindfulness as an anxiety treatment, then follow the six meditations that lay the foundation for the book's exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e100 simple practices \u003c\/b\u003e- Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInspiring words \u003c\/b\u003e- Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStop anxiety and start your day again with \u003ci\u003eMindfulness Meditations for Anxiety\u003c\/i\u003e. \u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49524732592401,"sku":"GOR011348314","price":17.99,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50398034002193,"sku":"CIN1641524847G","price":4.28,"currency_code":"USD","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51043039772945,"sku":"NIN9781641524841","price":16.69,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51417752535313,"sku":"CIN1641524847VG","price":4.58,"currency_code":"USD","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52953987973393,"sku":"CIN1641524847A","price":4.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1641524847.jpg?v=1751183321","url":"https:\/\/www.worldofbooks.com\/products\/mindfulness-meditations-for-anxiety-book-michael-smith-9781641524841","provider":"World of Books ","version":"1.0","type":"link"}