The Mindfulness Toolbox for Relationships
The Mindfulness Toolbox for Relationships
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The Mindfulness Toolbox for Relationships by Donald Altman
Self * Family * Lover * Friends * Community * Workplace * World In a world that is rapidly and ever-changing, all the connections in our life demand more of us. Whether loving or stressful, or both, balancing these relationships is tough. Fortunately, mindfulness practices show you how to make lasting relationships that are more manageable, meaningful, compassionate, and collaborative. Award-winning mindfulness author and expert Donald Altman delivers practical mindfulness tools that relieve stress and enhance daily living. Easy-to-use, detailed handouts offer freedom from old, stuck habits while providing life-affirming strategies for healthy, fulfilling, sustainable connections of all kinds. - Moving past crisis in your romantic relationship - Bringing more wellness and balance into your life - Healing strained family relationships - Practices for acceptance, compassion and forgiveness - Finding commonalities in a divided country - Learning from the wisdom and lessons that nature offers - Developing healthy technology boundaries
Former Buddhist monk, Donald Altman, has given workshops and lectures on spirituality and is currently teaching mindful eating courses in clinical eating disorder programs. He has a bachelors degree in psychology and is currently completing professional studies in psychotherapy AT Lewis and Clark College in Portland, Oregon. He has lectured and has taught writing at numerous universities including UCLA Extension, Cal State University Northridge, and Loyola Marymount University. Altman's award-winning writing career includes work for television, film, Fortune 500 corporations, and periodicals such as The Los Angeles Times and Independent Business Magazine. He is the author of the critically acclaimed Art of the Inner Meal and Living Kindness. Altman lives in Portland, OR. FAVORITE BOOKSTORE: New Renaissance Bookshop in Portland, OR. For more information on the author, visit his website innermeal.com
| SKU | Unavailable |
| ISBN 13 | 9781683731269 |
| ISBN 10 | 1683731263 |
| Title | The Mindfulness Toolbox for Relationships |
| Author | Donald Altman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | PESI Publishing & Media |
| Year published | 2018-03-29 |
| Number of pages | 258 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |