{"product_id":"monkey-is-the-messenger-book-ralph-de-la-rosa-9781611805840","title":"The Monkey Is the Messenger","description":"\u003cb\u003eAn engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"My mind is so busy, I really need to meditate.\"\u003cbr\u003e \u003cbr\u003e \"My mind is so busy, there's no way I can meditate.\"\u003cbr\u003e \u003cbr\u003e Familiar dilemma? These days just about all of us know we \u003ci\u003eshould\u003c\/i\u003e be meditating, but that doesn't make it any easier to sit down and face the repetitive thoughts careening around our brains-seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question- If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal-and even societal-transformation?\u003cbr\u003e \u003cbr\u003e Poignant and entertaining, \u003ci\u003eThe Monkey Is the Messenger\u003c\/i\u003e offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology and his long practice of meditation and yoga. Here at last-a remedy for all those who want to meditate but suppose they can't because they think too much.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49521570152721,"sku":"GOR009906288","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49983449596177,"sku":"CIN1611805848VG","price":4.84,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50025727459601,"sku":"CIN1611805848G","price":4.28,"currency_code":"USD","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51483540717841,"sku":"NIN9781611805840","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611805848.jpg?v=1751120085","url":"https:\/\/www.worldofbooks.com\/products\/monkey-is-the-messenger-book-ralph-de-la-rosa-9781611805840","provider":"World of Books ","version":"1.0","type":"link"}