{"product_id":"mood-tracker-undated-planner-book-sourcebooks-9781728293882","title":"Mood Tracker Undated Planner","description":"\u003cp\u003e\u003cb\u003eChart your emotions, relieve your anxiety, build a happier you, and thrive this year with an undated mood planner!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFilled with proven wellness and self-care tools, this undated self-care planner and anxiety log will guide you to limit stress, increase self-awareness, and improve your outlook for a more positive, fulfilled life. When you actively observe and understand your emotional patterns, you'll be able to make visible changes in your day-to-day and discover how to maintain mental health. With an easy-to-use daily mood tracker, reflection prompts, stickers, and goal setting, this engagement calendar will inspire you to create healthier mindsets and develop your \u003cb\u003ebest, balanced self!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePerfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and wellness planner, and more! It's an amazing de-stress gift for birthdays, holidays, and beyond that will guide you to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eReflect on emotions daily\u003c\/b\u003e—gain insight into the patterns of your moods, triggers, coping skills, and ups and downs\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractice self-care\u003c\/b\u003e—work through thoughtful prompts to boost your self-esteem and think more positively\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSet meaningful goals\u003c\/b\u003e—use your observations to make lasting changes in your life\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreak free of anxiety and depression\u003c\/b\u003e—regain control and master your reality\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eUNDATED 12-MONTH WEEKLY WELLNESS PLANNER\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6\" x 8\" trim size with double spiral wire-o binding for easy, lay-flat writing\u003c\/li\u003e\n\u003cli\u003eTwo pages of planner sticker sheets and over 265 stickers included\u003c\/li\u003e\n\u003cli\u003eEnvironmentally responsible, FSC certified and smudge free paper, fully recyclable\u003c\/li\u003e\n\u003cli\u003eMonthly and weekly calendar spreads with ample writing space and to-do sections\u003c\/li\u003e\n\u003cli\u003eUndated weekly inspirational quotes, reflection prompts, and gratitude check-ins\u003c\/li\u003e\n\u003cli\u003eUndated monthly goal tracker pages and habit trackers\u003c\/li\u003e\n\u003cli\u003eHolidays and observances\u003c\/li\u003e\n\u003cli\u003eYear in reflection tracker\u003c\/li\u003e\n\u003cli\u003eRemovable cover band and a discreet, matte design!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53978694091025,"sku":"CIN172829388XVG","price":8.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781728293882.jpg?v=1786615678","url":"https:\/\/www.worldofbooks.com\/products\/mood-tracker-undated-planner-book-sourcebooks-9781728293882","provider":"World of Books ","version":"1.0","type":"link"}