{"product_id":"my-side-book-ruth-gordon-9780060116187","title":"My Side","description":"\u003cb\u003eFor anyone who has suffered loss, a collection of meditations and poses for working through grief.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSo often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and \u003ci\u003eHealing Through Yoga\u003c\/i\u003e is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with \u003ci\u003eHealing Through Yoga\u003c\/i\u003e you can process your grief and use it as fuel for transformative healing. \u003cp\u003e\u003c\/p\u003eFOR READERS OF: \u003ci\u003eHealing After Loss, On Grief and Grieving, Chair Yoga\u003c\/i\u003e, \u003ci\u003eThe Body Keeps the Score, \u003c\/i\u003e and \u003ci\u003eGrief Day by Day\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eEXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of \u003ci\u003eOn Grief and Grieving\u003c\/i\u003e) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group. \u003cp\u003e\u003c\/p\u003eNOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation. \u003cp\u003e\u003c\/p\u003eGREAT RESOURCE FOR HEALTHCARE PROFESIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world. \u003cp\u003e\u003c\/p\u003eA NEW TOL FOR AL TYPES OF LOS: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended. \u003cp\u003e\u003c\/p\u003ePerfect for: 18+, Yoga enthusiasts. grief help, self-help","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50004572930321,"sku":"CIN0060116188G","price":20.98,"currency_code":"USD","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52095974211857,"sku":"CIN0060116188LN","price":37.47,"currency_code":"USD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":54045833560337,"sku":"CIN0060116188A","price":349.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0060116188.jpg?v=1750939378","url":"https:\/\/www.worldofbooks.com\/products\/my-side-book-ruth-gordon-9780060116187","provider":"World of Books ","version":"1.0","type":"link"}