{"product_id":"new-mom-essentials-book-dianna-murray-9780578878454","title":"New Mom Essentials","description":"\u003cp\u003eA highly useful handbook for pregnancy and the first three months after birth that covers essential information for moms-to-be, helping them plan for childbirth and optimize their whole health (physical, mental, emotional) during this time. Based on interviews with 400+ health care providers, parents, and subject matter experts, it includes topics, checklists, and exercises that are presented in bite-sized chapters for easy reference.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAt a time when more women than ever live far away from their closest family and friends, new moms-to-be need a resource like this to give them confidence and help them achieve peak vitality and health during this special season of their lives.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAuthor Dianna He Murray, MBA, PCC, is a mom, executive coach, and healthcare industry veteran who helps leaders define and pursue what matters most. She is also certified in plant-based nutrition and a registered pre- and postnatal yoga teacher who empowers new moms to become advocates for their own health during pregnancy and beyond.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to prevent and treat common pregnancy ailments\u003c\/li\u003e\n\u003cli\u003eQuestions to consider when creating your birth plan\u003c\/li\u003e\n\u003cli\u003eSample partner support plan\u003c\/li\u003e\n\u003cli\u003eHow to find a pediatrician\u003c\/li\u003e\n\u003cli\u003eHow to nurture your spirit\u003c\/li\u003e\n\u003cli\u003eNutrition principles\u003c\/li\u003e\n\u003cli\u003eWhich conversations are critical to have, with who, and how to navigate through challenging situations\u003c\/li\u003e\n\u003cli\u003eTips, strategies, and action steps for self-care, maximizing available resources, and staying focused while minimizing stress on the journey to parenthood\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49573363908881,"sku":"GOR013517484","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50359339778321,"sku":"CIN0578878453G","price":13.27,"currency_code":"USD","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51004142453009,"sku":"NIN9780578878454","price":23.49,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52819739640081,"sku":"CIN0578878453VG","price":13.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0578878453.jpg?v=1750912012","url":"https:\/\/www.worldofbooks.com\/products\/new-mom-essentials-book-dianna-murray-9780578878454","provider":"World of Books ","version":"1.0","type":"link"}