{"product_id":"old-bloke-goes-running-book-paul-murdoch-9781908898890","title":"Old Bloke Goes Running","description":"\u003cp\u003eA Tongue-in-cheek look at trying to get fit in your fifties.\u003c\/p\u003e\u003cp\u003eCan I eat chocolate, go for a curry, guzzle beer, drink wine and still lose weight?\u003cbr\u003e I did.\u003cbr\u003e Give me a copy then \u003c\/p\u003e\u003cp\u003eThis isn't meant to be a book that tells you what to do, it's more of a diary. a log. an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile.that's a bonus.\u003c\/p\u003e\u003cp\u003eNeither a diet book nor an exercise regime, it is a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring.but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.\u003c\/p\u003e\u003cp\u003e'Funny, interesting, useful and.it worked.' Gordon Wallace\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49556564803857,"sku":"GOR010514268","price":18.49,"currency_code":"USD","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52657366532369,"sku":"NLS9781908898890","price":30.79,"currency_code":"USD","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53138069487889,"sku":"NIN9781908898890","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1908898895.jpg?v=1751431136","url":"https:\/\/www.worldofbooks.com\/products\/old-bloke-goes-running-book-paul-murdoch-9781908898890","provider":"World of Books ","version":"1.0","type":"link"}