{"product_id":"olympic-weightlifting-book-greg-everett-9780990798545","title":"Olympic Weightlifting","description":"\u003cp\u003eSince shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes \u0026amp; Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean \u0026amp; jerk.\u003c\/p\u003e \u003cp\u003eThis all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents.\u003c\/p\u003e \u003cp\u003eThe book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches. \u003c\/p\u003e \u003cp\u003eSimply the best book available on Olympic weightlifting. -Don Weideman, Vice President, Pacific Weightlifting Association\u003c\/p\u003e \u003cp\u003eWithout a doubt the best book on the market today about Olympic-style weightlifting. -Mike Burgener, USA Weightlifting senior international coach\u003c\/p\u003e \u003cp\u003eOutstanding, Accurate, and Concise  A must read for athletes and coaches involved in the movements. -Daniel Camargo, USA Weightlifting International Coach\u003c\/p\u003e \u003cp\u003eEverett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting\/strength and conditioning coach's library shelf. Bob Takano, Member USA Weightlifting Hall of Fame\u003c\/p\u003e \u003cp\u003eEverett's book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. I highly recommend this book for every serious strength coach or weightlifting practitioner. -John Thrush, Head Coach Calpians Weightlifting\u003c\/p\u003e \u003cp\u003eTable of Contents \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Foundations \u003cbr\u003eUnderstanding the Lifts \u003cbr\u003eLearning \u0026amp; Teaching the Lifts \u003cbr\u003eIndividual Variation \u003cbr\u003eFacility \u0026amp; Equipment \u003cbr\u003eWarming Up \u003cbr\u003eBreathing \u0026amp; Trunk Rigidity \u003cbr\u003eThe Squat \u003cbr\u003eFoot Positions \u0026amp; Transition \u003cbr\u003eThe Hook Grip \u003cbr\u003eThe Double Knee Bend \u003cbr\u003eStarting Position Principles \u003cp\u003e\u003c\/p\u003eThe Snatch \u003cbr\u003eIntroduction to the Snatch \u003cbr\u003eThe Receiving Position \u003cbr\u003eLearning the Snatch \u003cbr\u003ePulling from the Floor \u003cbr\u003eUnderstanding the Snatch \u003cp\u003e\u003c\/p\u003eThe Clean \u003cbr\u003eIntroduction to the Clean \u003cbr\u003eThe Receiving Position \u003cbr\u003eLearning the Clean \u003cbr\u003ePulling from the Floor \u003cbr\u003eUnderstanding the Clean \u003cp\u003e\u003c\/p\u003eThe Jerk \u003cbr\u003eIntroduction to the Jerk \u003cbr\u003eThe Receiving Position \u003cbr\u003eLearning the Jerk \u003cbr\u003eUnderstanding the Jerk \u003cbr\u003eThe Clean \u0026amp; Jerk \u003cp\u003e\u003c\/p\u003eError Correction \u003cbr\u003eIntroduction to Error Correction \u003cbr\u003eUniversal Errors \u003cbr\u003eSnatch Errors \u003cbr\u003eClean Errors \u003cbr\u003eJerk Errors \u003cp\u003e\u003c\/p\u003eProgram Design \u0026amp; Training \u003cbr\u003eIntroduction to Program Design \u003cbr\u003eAssessment \u003cbr\u003eTraining Variables \u003cbr\u003eJump Training \u003cbr\u003eAssistance Work \u003cbr\u003eThe Bulgarian Method \u003cbr\u003eSpecific Populations \u003cbr\u003eThe Program Design Process \u003cbr\u003eRestoration \u0026amp; Recovery \u003cbr\u003eTraining Practices \u003cbr\u003eSample Training Programs \u003cp\u003e\u003c\/p\u003eSupplemental Exercises \u003cbr\u003eIntroduction to Supplemental Exercises \u003cbr\u003eSnatch Exercises \u003cbr\u003eClean Exercises \u003cbr\u003eJerk Exercises \u003cbr\u003eGeneral Exercises \u003cp\u003e\u003c\/p\u003eNutrition \u0026amp; Bodyweight \u003cbr\u003eIntroduction to Nutrition \u003cbr\u003eBodyweight \u003cbr\u003eSupplements \u003cp\u003e\u003c\/p\u003eMobility \u0026amp; Flexibility \u003cbr\u003eIntroduction to Mobility \u003cbr\u003eStretches \u003cbr\u003eSelf-Myofascial Release \u003cp\u003e\u003c\/p\u003eCompetition ","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49505356448017,"sku":"GOR007621702","price":47.99,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49709018841361,"sku":"CIN0990798542G","price":30.78,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49773141950737,"sku":"CIN0990798542VG","price":26.78,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51011107029265,"sku":"NIN9780990798545","price":44.95,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51474040520977,"sku":"GOR009168872","price":46.99,"currency_code":"USD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52601059508497,"sku":"CIN0990798542A","price":22.82,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53266445107473,"sku":"GOR009873559","price":46.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0990798542.jpg?v=1751140696","url":"https:\/\/www.worldofbooks.com\/products\/olympic-weightlifting-book-greg-everett-9780990798545","provider":"World of Books ","version":"1.0","type":"link"}