{"product_id":"open-focus-brain-book-les-fehmi-9781590303764","title":"The Open-focus Brain","description":"This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in \"narrow-focus attention\": a tense, constricted, survival mode of attention that holds us in a state of chronic stress--and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls \"Open Focus.\"\u003cbr\u003e \u003cbr\u003e This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. \u003ci\u003eThe Open-Focus Brain\u003c\/i\u003e features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.\u003cbr\u003e \u003cbr\u003e Dr. Fehmi writes, \"Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life--in short, to change their lives for the better dramatically.\" At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients--the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.\u003cbr\u003e \u003cbr\u003e The \u003ci\u003eOpen-Focus Brain\u003c\/i\u003e offers readers a revolutionary, drug-free way to:\u003cbr\u003e \u003cbr\u003e    * \u003cbr\u003e \u003cbr\u003e alleviate depression, anxiety, and ADD\u003cbr\u003e    * \u003cbr\u003e \u003cbr\u003e reduce stress-related chronic pain\u003cbr\u003e    * \u003cbr\u003e \u003cbr\u003e optimize mental and physical performance\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Includes a 60-minute audio CD:\u003cbr\u003e \u003cbr\u003e    * \u003cbr\u003e \u003cbr\u003e essential attention exercises from the book, led by Dr. Fehmi\u003cbr\u003e    * \u003cbr\u003e \u003cbr\u003e listeners learn how to \"train the brain\" to reduce stress, anxiety, chronic pain, and more\u003cbr\u003e    * \u003cbr\u003e \u003cbr\u003e safe and effective techniques used in Dr. Fehmi's clinic for decades","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49564091810065,"sku":"CIN1590303768G","price":3.97,"currency_code":"USD","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49597653811473,"sku":"GOR002062859","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49886959894801,"sku":"GOR004680149","price":25.99,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50307153658129,"sku":"CIN1590303768VG","price":3.97,"currency_code":"USD","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50382854521105,"sku":"CIN1590303768A","price":3.97,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53042111578385,"sku":"GOR012714412","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1590303768.jpg?v=1750762759","url":"https:\/\/www.worldofbooks.com\/products\/open-focus-brain-book-les-fehmi-9781590303764","provider":"World of Books ","version":"1.0","type":"link"}