{"product_id":"optimum-health-the-paleo-way-book-claire-yates-9781601633347","title":"Optimum Health the Paleo Way","description":"Eating the Paleo way is not about becoming a caveman  Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eOptimum Health the Paleo Way\u003c\/i\u003e, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life  \u003cp\u003e\u003c\/p\u003e\u003ci\u003eOptimum Health the Paleo Way\u003c\/i\u003e will help you: \u003cbr\u003e\u003cli\u003eBoost your energy.\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eEliminate sugar cravings.\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eReduce your use of processed foods.\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eFind your ideal weight.\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eDevelop an eating plan that works for you.\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eSleep better and feel great\u003c\/li\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49926755582225,"sku":"CIN1601633343G","price":4.74,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50476005097745,"sku":"GOR013965434","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51423499452689,"sku":"CIN1601633343VG","price":4.74,"currency_code":"USD","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52969667592465,"sku":"GOR014673425","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1601633343.jpg?v=1778320229","url":"https:\/\/www.worldofbooks.com\/products\/optimum-health-the-paleo-way-book-claire-yates-9781601633347","provider":"World of Books ","version":"1.0","type":"link"}