{"product_id":"overcoming-weight-problems-book-clare-grace-9781845290689","title":"Overcoming Weight Problems","description":"From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:     - Develop real motivation to change     - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it     - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer    - Bring more activity into life over the long term     - Handle difficult emotions and physical feelings","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49516123685137,"sku":"GOR001445153","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49555163218193,"sku":"GOR007229472","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51471360557329,"sku":"GOR002932374","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53567238275345,"sku":"GOR001654919","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1845290682.jpg?v=1750898393","url":"https:\/\/www.worldofbooks.com\/products\/overcoming-weight-problems-book-clare-grace-9781845290689","provider":"World of Books ","version":"1.0","type":"link"}