{"product_id":"overthinking-disorder-book-stephen-snyder-9781990084652","title":"Overthinking Disorder","description":"\u003cp\u003eExercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this guide you will learn about: \u003c\/p\u003e\u003cp\u003e- The concrete steps to take in order to overcome worry and anxiety\u003c\/p\u003e\u003cp\u003e- Using mindfulness to take control of emotions\u003c\/p\u003e\u003cp\u003e- How we can improve our perception\/mental acuity\u003c\/p\u003e\u003cp\u003e- How to train your mind properly to overcome overthinking and be in charge of your mind again.\u003c\/p\u003e\u003cp\u003e- How to be keen investigator to identify worry problems\u003c\/p\u003e\u003cp\u003e- The concrete steps to take in order to overcome worry and anxiety\u003c\/p\u003e\u003cp\u003e- Lifestyle changes to break the circus of overthinking\u003c\/p\u003e\u003cp\u003e- Powerful strategies to improve how you relate with people\u003c\/p\u003e\u003cp\u003e- Understanding the human psychology of moods and how they change alongside reframing thoughts\u003c\/p\u003e\u003cp\u003e- The treasure within happiness and how to achieve such through mindfulness and breathing techniques\u003c\/p\u003e\u003cp\u003e- And much, much more  \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInstead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practised regularly.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50995218809105,"sku":"","price":0.0,"currency_code":"USD","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50995221823761,"sku":"NIN9781990084652","price":19.49,"currency_code":"USD","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52133842813201,"sku":"NLS9781990084652","price":24.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1990084656.jpg?v=1751316912","url":"https:\/\/www.worldofbooks.com\/products\/overthinking-disorder-book-stephen-snyder-9781990084652","provider":"World of Books ","version":"1.0","type":"link"}