{"product_id":"panic-button-book-book-tammi-kirkness-9781911632986","title":"The Panic Button Book","description":"When life throws us a curveball, we all need help with managing bouts of anxiety.  The Panic Button Book is a practical step-by-step instructional guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.  Including over 50 'decision trees' to neutralise anxiety, The Panic Button Book guides you through moments of:  - Loss of control - Worrying - Overthinking - Restlessness - Shallow breathing - Hypervigilance  Including special sections on relationships, parenting and social unease, The Panic Button Book captures the day-to-day moments of worry and converts them into a sense of relief.  Life coach and presenter Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49554389467409,"sku":"GOR011040739","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49578581819665,"sku":"GOR010909365","price":22.99,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53353999204625,"sku":"GOR012927760","price":17.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1911632981.jpg?v=1751062124","url":"https:\/\/www.worldofbooks.com\/products\/panic-button-book-book-tammi-kirkness-9781911632986","provider":"World of Books ","version":"1.0","type":"link"}