{"product_id":"pilates-gym-book-lynne-robinson-9780330483094","title":"Pilates Gym","description":"If we don't 'go for the burn' any more, where do we start? Written by Lynn Robinson and personal trainer, martial arts expert and Pilates teacher Gerry Convy, this full-colour handbook shows how to use your body correctly, to recruit your muscles for maximum toning, with balanced workouts that will re-educate your body's alignment for a dramatic impact on your physique.The benefits of Pilates, the fitness method that has taken the world by storm, are well documented - from remedying back and joint pain, lengthening and strengthening the body (making you taller and slimmer!), to improving your sex life! Whether you focus on low-impact aerobics, cardiovascular work (treadmill, stairclimber, rowing machine, bike), machine based or free weights, you'll find that subtle Pilates-based alterations to your technique and programme provide profound and lasting results, for side-effect-free superb health for years to come.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49540823056657,"sku":"GOR002987976","price":11.39,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49966598783249,"sku":"CIN0330483099VG","price":10.91,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52224056262929,"sku":"GOR014501001","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53448744108305,"sku":"GOR000539283","price":11.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0330483099.jpg?v=1751421262","url":"https:\/\/www.worldofbooks.com\/products\/pilates-gym-book-lynne-robinson-9780330483094","provider":"World of Books ","version":"1.0","type":"link"}