{"product_id":"pilates-plan-book-jennifer-dufton-9780600618072","title":"The Pilates Plan","description":"Unlike many other forms of exercise, which tend to concentrate on the superficial muscles of the body, Pilates works the deeper muscles as well, so the whole body gets a balanced workout. With this carefully devised programme you can work at home at your own pace, tailoring exercises to suit your individual needs. Watch points and variations accompany each step-by-step exercises so you can check your technique and get the most from your workout. See the dramatic results for yourself - firmer muscles, a flatter stomach, improved flexibility, balance and co-ordination, less tension and stiffness - and feel more relaxed and confident after just 30 sessions.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49617610506513,"sku":"GOR002599497","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51702138634513,"sku":"GOR010479349","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53595329364241,"sku":"GOR004015024","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0600618072.jpg?v=1786113711","url":"https:\/\/www.worldofbooks.com\/products\/pilates-plan-book-jennifer-dufton-9780600618072","provider":"World of Books ","version":"1.0","type":"link"}