{"product_id":"racing-weight-quick-start-guide-book-matt-fitzgerald-9781934030721","title":"Racing Weight Quick Start Guide","description":"\u003cp\u003e\u003cstrong\u003eBegin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eMatt Fitzgerald's \u003cem\u003eRacing Weight Quick Start Guide\u003c\/em\u003e applies all the principles of his best-selling book \u003cem\u003eRacing Weight\u003c\/em\u003e in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eLose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.\u003c\/p\u003e \u003cp\u003eOnce you've hit your quick start weight-loss goals, you will continue drop ­ping unwanted pounds using the proven strategies of the \u003cem\u003eRacing Weight\u003c\/em\u003e program. Zero in on your racing weight through improved diet quality, bal ­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.\u003c\/p\u003e \u003cp\u003eThe \u003cem\u003eRacing Weight Quick Start Guide\u003c\/em\u003e will accelerate your season goals so you'll be racing leaner and faster than ever before.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49539895066897,"sku":"GOR006021029","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49543098302737,"sku":"GOR008282580","price":10.69,"currency_code":"USD","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49638444859665,"sku":"GOR010893107","price":0.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49654932275473,"sku":"GOR006370327","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49677271367953,"sku":"CIN1934030724VG","price":5.98,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49802873307409,"sku":"CIN1934030724G","price":5.68,"currency_code":"USD","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51765904376081,"sku":"CIN1934030724A","price":4.38,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1934030724.jpg?v=1751219083","url":"https:\/\/www.worldofbooks.com\/products\/racing-weight-quick-start-guide-book-matt-fitzgerald-9781934030721","provider":"World of Books ","version":"1.0","type":"link"}