{"product_id":"raw-truth-2nd-edition-book-jeremy-a-safron-9781587610400","title":"The Raw Truth, 2nd Edition","description":"Whether you're just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of \u003ci\u003eThe Raw Truth\u003c\/i\u003e combines a wealth of raw foods know-how with a diverse array of delicious recipes. This essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh, sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools. \u003cp\u003e\u003c\/p\u003eRaw foods pioneer Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being. \u003cp\u003e\u003c\/p\u003eBut these foods don't merely offer health-giving properties--they also form the basis of recipes that are easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like \u003cb\u003eThin Mint\u003c\/b\u003e and \u003cb\u003eMellow Melon\u003c\/b\u003e, quick soups like \u003cb\u003eTom Yum\u003c\/b\u003e and \u003cb\u003eCucumber-Dill\u003c\/b\u003e, hearty entr es like \u003cb\u003eFalafel\u003c\/b\u003e, \u003cb\u003eLasagna\u003c\/b\u003e, and \u003cb\u003eThai Curry\u003c\/b\u003e, and rich desserts like \u003cb\u003eCoconut Custard\u003c\/b\u003e and \u003cb\u003eCarob-Hazelnut Torte\u003c\/b\u003e. Many of these recipes are customer favorites from Safron's Raw Experience restaurants, which were renowned for their creative menus and valued as education centers for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, \u003ci\u003eThe Raw Truth\u003c\/i\u003e is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49605924028689,"sku":"GOR009470692","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50393597477137,"sku":"CIN158761040XA","price":7.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51694663991569,"sku":"CIN158761040XG","price":4.62,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52815880192273,"sku":"CIN158761040XVG","price":5.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/158761040X.jpg?v=1750991616","url":"https:\/\/www.worldofbooks.com\/products\/raw-truth-2nd-edition-book-jeremy-a-safron-9781587610400","provider":"World of Books ","version":"1.0","type":"link"}