{"product_id":"rock-climbing-for-the-absolute-beginner-book-k-j-moore-9781672899130","title":"Rock Climbing for the Absolute Beginner","description":"A Complete Guide to Bouldering, Mountaineering, Top-Rope \u0026amp; Trad Climbing- Includes Knot Tying Tutorials\u003cp\u003eHeart racing, legs trembling, palms damp with sweat, you cling to the side of the wall in search of the next hold. You catch a glimpse of the distance below.\u003c\/p\u003e\u003cp\u003eWhy are you doing this? Why did you put yourself in this situation?\u003c\/p\u003e\u003cp\u003eWith every move you fight against your mind, every cell in your body is screaming. You finally reach the top.\u003c\/p\u003e\u003cp\u003eIn this inspired instant, you realize that it is not always about the climb itself, but what you learned about yourself on the way up.\u003c\/p\u003e\u003cp\u003eRock climbing can be the ultimate work out, not just physically but mentally as well. This sport will test your limits.\u003c\/p\u003e\u003cp\u003eIf you're exploring the idea of climbing but aren't sure where to begin, this book is for you. I'll show you the absolute basics of starting out as a climber. We'll talk about the different types of climbing (bouldering, top-rope, sport, and traditional) and what to expect with each type.\u003c\/p\u003e\u003cp\u003eI will tell you all about the \u003ci\u003e\u003cb\u003eLingo and Terminology\u003c\/b\u003e\u003c\/i\u003e used in this amazing sport and how to communicate with other climbers.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBelay commands\u003c\/li\u003e\n\u003cli\u003eClimbing commands\u003c\/li\u003e\n\u003cli\u003eDescent commands\u003c\/li\u003e\n\u003cli\u003eGrading a climb\u003c\/li\u003e\n\u003cli\u003eClimbing Etiquette\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eI will also introduce you to the proper gear you'll need, how to care for it, and how to test it for safety.\u003c\/p\u003e\u003cp\u003e(Safety is paramount when you're learning how to climb )\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShoes\u003c\/li\u003e\n\u003cli\u003eHarness\u003c\/li\u003e\n\u003cli\u003eChalk and chalk bag\u003c\/li\u003e\n\u003cli\u003eBelay device\u003c\/li\u003e\n\u003cli\u003eCarabiners\u003c\/li\u003e\n\u003cli\u003eHelmet\u003c\/li\u003e\n\u003cli\u003eClimbing rope\u003c\/li\u003e\n\u003cli\u003eCrashpads\u003c\/li\u003e\n\u003cli\u003eClimbing clothing\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAny climber must learn how to properly tie knots and secure anchors. I will give you an in-depth tutorial about the types of knots that are a must, including over 80 step-by-step pictures.\u003c\/p\u003e\u003cp\u003eI will also address different climbing techniques, also illustrated fully with pictures for your reference. We'll examine handholds, footholds, and various movements to help you scale the most treacherous terrain.\u003c\/p\u003e\u003cp\u003eNo sport would be complete without a word about proper training. Rock climbing utilizes your entire body, top to bottom. You must condition your muscles and bones when you're not climbing.\u003c\/p\u003e\u003cp\u003eThis \u003cb\u003eRock Climbing for the Absolute Beginner\u003c\/b\u003e guidebook is FULL of information to get you started in your new climbing adventure.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClimbing safety and communication\u003c\/li\u003e\n\u003cli\u003eSafely falling\u003c\/li\u003e\n\u003cli\u003eTransitioning to outdoor climbs\u003c\/li\u003e\n\u003cli\u003eAdvancing your climbing skills to go to the next level\u003c\/li\u003e\n\u003cli\u003eA word about continuing education\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eJust remember, it's not about the summit, it's all about the climb.\u003c\/p\u003e\u003cp\u003eBe safe and enjoy \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50302975803665,"sku":"CIN1672899133VG","price":9.75,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51045311447313,"sku":"NIN9781672899130","price":15.75,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52739405938961,"sku":"CIN1672899133G","price":4.58,"currency_code":"USD","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53043601178897,"sku":"GOR012105768","price":10.69,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1672899133.jpg?v=1750765134","url":"https:\/\/www.worldofbooks.com\/products\/rock-climbing-for-the-absolute-beginner-book-k-j-moore-9781672899130","provider":"World of Books ","version":"1.0","type":"link"}