{"product_id":"running-fitness-from-5k-to-full-marathon-book-david-ross-9781781483497","title":"Running Fitness - From 5K to Full Marathon","description":"Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49578580050193,"sku":"GOR009242020","price":41.99,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52754675532049,"sku":"NIN9781781483497","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1781483493.jpg?v=1751410509","url":"https:\/\/www.worldofbooks.com\/products\/running-fitness-from-5k-to-full-marathon-book-david-ross-9781781483497","provider":"World of Books ","version":"1.0","type":"link"}