{"product_id":"sas-fitness-book-barry-davies-9780004724836","title":"SAS Fitness","description":"The training regimes featured have been adapted for a wider audience from those issued to members of the armed forces preparing for SAS selection. They are not just about heaving weights and grunting, but cover diet-management, improving stamina and avoiding injury - elements that are relevant to anyone undertaking an exercise or fitness programme. Throughout the book, the emphasis is on progressive and cumulative exercise regimes, following on from a realistic self-assessment of current fitness levels. The training routines are reinforced with dietary and weight-reduction advice. The book also provides a detailed insight into SAS selection processes and suggests typical training programmes that build to enable the reader to achieve the level of fitness required by the regiment.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49580880986385,"sku":"GOR000952290","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50717293216017,"sku":"GOR002456106","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0004724836.jpg?v=1751388080","url":"https:\/\/www.worldofbooks.com\/products\/sas-fitness-book-barry-davies-9780004724836","provider":"World of Books ","version":"1.0","type":"link"}