{"product_id":"self-guided-emdr-workbook-book-natalia-aza-9798217330904","title":"Self-Guided EMDR Workbook","description":"\u003cb\u003eUse safe EMDR techniques adapted for self-guided practice to reduce triggers, reprocess painful memories, and shift negative self-beliefs\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e If you feel stuck in the past-triggered by memories, overwhelmed by anxiety, or trapped in patterns you can't explain-\u003ci\u003eSelf-Guided EMDR Workbook\u003c\/i\u003e offers a structured, supportive path toward healing. This practical workbook introduces a safety-first approach to eye movement desensitization and reprocessing (EMDR), one of the most effective, research-backed therapies for trauma recovery. While EMDR is traditionally guided by therapists, the tools in this book have been carefully adapted for safe, self-guided practice at home by a licensed EMDR trained clinician.   \u003cbr\u003e \u003cbr\u003e Inside, you'll learn how to: \u003cbr\u003e \u003cul\u003e \u003cli\u003eIdentify the root memories behind emotional triggers  \u003cbr\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eReduce the intensity of distressing thoughts and reactions  \u003cbr\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eReprocess painful memories so they feel less overwhelming  \u003cbr\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eReplace negative self-beliefs with healthier, more accurate ones  \u003cbr\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eBuild practical tools for emotional regulation and resilience \u003cbr\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e Through clear explanations, guided exercises, and step-by-step worksheets, you'll learn how to move through the eight phases of EMDR at your own pace while staying grounded and supported.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":54726944293137,"sku":"NGR9798217330904","price":25.69,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":67628412469521,"sku":"NIN9798217330904","price":19.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798217330904.jpg?v=1790288549","url":"https:\/\/www.worldofbooks.com\/products\/self-guided-emdr-workbook-book-natalia-aza-9798217330904","provider":"World of Books ","version":"1.0","type":"link"}