{"product_id":"skinny-habits-the-6-secrets-of-thin-people-cd-9781101913871","title":"Skinny Habits","description":"\u003cb\u003eBob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In Bob Harper's #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book \u003ci\u003eThe Skinny Rules, \u003c\/i\u003e the trusted trainer and coach of NBC's \u003ci\u003eThe Biggest Loser\u003c\/i\u003e laid out the twenty nonnegotiable eating rules for getting thin. \u003cp\u003e\u003c\/p\u003e In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--the muscle between your ears--can wield as much control over your weight as what you put in your mouth. \u003cp\u003e\u003c\/p\u003e With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, \u003ci\u003eSkinny Habits\u003c\/i\u003e has everything you need to shape your body and your life","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50371335192849,"sku":"CIN1101913878VG","price":4.63,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1101913878.jpg?v=1750790745","url":"https:\/\/www.worldofbooks.com\/products\/skinny-habits-the-6-secrets-of-thin-people-cd-9781101913871","provider":"World of Books ","version":"1.0","type":"link"}